![]() Worry is when the mind projects into an imagined future and conjures up scenes and thoughts about what could go wrong. “My life has been full of terrible misfortunes, most of which never happened”. The four big types of negative thinking patterns Anxiety and Worry So, in this way, we can begin to understand that it’s not the negative thoughts themselves that are the biggest part of our problem. Incapable of doing anything else until you drop them.” Think about them all day long, and you will feel completely overwhelmed by negativity and anxiety and you may even become paralysed. Think about them for a while and nothing much happens. She continues “Your stresses and worries are like this glass of water. The heaviness depends on how long I hold it.” If I hold it for a whole day, my arm will be in agonizing pain, and would probably start shaking before going completely numb and I’ll drop the glass. If I hold it for an hour or so, it’s going to make my arm really start to ache. If I hold it for a minute or two, it feels quite light. “From my perspective, the absolute weight of this glass doesn’t matter. She asks her students, “How heavy is the glass of water I’m holding?” The students shout out their guesses. The Weight of the GlassĪ professor teaching stress management principles walks around an auditorium. It can skew the way we anticipate situations, the way we view and experience them in the present moment and the way we interpret them afterwards. It’s a conversation we have with ourselves mentally, but it can also impact the way we speak out loud to others. Negative thinking is often conversational. ![]() Often these thoughts stem from our internal belief systems and our old conditioning. Even though we may not be fully aware of these thought patterns, they still can have a profound impact on us. These are thoughts, words or images that often run in the background of our awareness, in our subconscious. Other thoughts are negative unconscious thoughts. And can contribute to anxiety, depression, stress, fear, unworthiness, loss of confidence and more. They directly cause what we could describe as ‘negative’ (unwanted or unpleasant) emotions. Negative thought patterns are repetitive, unhelpful thoughts.
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